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Pregnancy Yoga

Yoga in pregnancy is a wonderful way to connect with your body and your growing baby, and to help prepare for birth.


The style of yoga is gentle and suitable for all levels including beginners.


We focus on preparing your body with gentle movement and breathing techniques for birth and beyond, leaving you feeling relaxed, educated and ready to welcome your baby.


Classes are suitable from 12+ weeks pregnant with modifications to fit your stage of pregnancy.

  • Gentle yoga suitable from 12 weeks until birth

    1 hr

    11 British pounds
  • Yoga for you and your little mover

    1 hr

    6 British pounds
  • A gentle class to aid your postnatal recovery

    1 hr

    6 British pounds
  • Salt Water Studios, Worthing

    45 British pounds
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